Psychotherapy is usually longer, deeper work which enables the client to explore and understand the root causes of their emotional and behavioural difficulties or general areas of unease in life.

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You can come with a specific issue you would like to start with or you can have just a desire to work towards a better experience of your life.

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Chronic or complex issues could be particularly unravelled in psychotherapy, often by exploring how early life experiences shape later life. This could be liberating work for many people struggling alone with reoccurring difficulties. Psychotherapy aims to bring about a positive lasting and fundamental change to areas where you feel stuck.

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The relationship between the client and the therapist is key for psychotherapy. It serves as a tool to reflect and understand your relational patterns outside the therapy room. Frequently it is in relationships where the clients want to see positive changes the most and the therapeutic relationship will help to address this area.